Nadeem Aggressive diets like juice fasts or extreme calorie reduction may sound tempting, but they can leave you with a sluggish metabolism. This makes it more difficult to maintain your new weight. If you’ve suffered from the effects of a prolonged overly-aggressive diet, here’s what you can do about it.
First, let’s look at what happens to your metabolism after crash dieting for a prolonged period of time. Registered dietitian and fitness author Georgie Fear explains:
One of the factors is a decline in resting metabolic rate (RMR), otherwise known as how many calories an individual would burn while resting for 24 hours. Formerly obese people, successful dieters, patients with anorexia nervosa, and physique competitors who have who have been in an energy deficit for some time can all burn 10-15% fewer calories at rest than regression based equations would predict — it is this discrepancy which is commonly referred to as metabolic adaptation.
Obviously, the best thing to do is make sure that your diet is sustainable from day one. But perhaps, like that horrible tattoo with your ex’s name, the damage is already done.
Georgie suggests “reverse dieting”, which would be akin to tattoo removal:
Increase by as many calories as necessary to produce a slow but steady positive trend in weight, about one pound per month for women and up to 2 pounds per month for men. Gaining weight faster than this doesn’t change the process of recovering metabolic rate; it only increases the chances of adding significant fat mass. Gaining more slowly is a strategy to help with gaining a greater proportion of lean tissue while in positive energy balance.
To be clear, there’s nothing magical about “Reverse Dieting”. It simply allows you to undo some of the metabolic sluggishness that crash dieting inflicts. In addition, don’t use reverse dieting as a justification to gain weight back or indulge. You still have to maintain your old habits.
Chinese Slimming Tea for Weight Loss
The Chinese have been consuming herbal slimming tea for thousands of years now. Formerly, it was considered to be a medicine that treats numerous health conditions. According to various scientific studies, it has been proven that consumption of tea will help you burn more calories and eventually lose weight.
It has also been proven that the s tea will also help you fight cholesterol levels and aging. It is very easy to include the Chinese slimming tea in your daily routine. The s tea boosts the metabolism in the body, which is the rate at which your body burns off calories. The Chinese s tea contains an antioxidant called catechin polyphenol.
This specific antioxidant is known to react with norepinephrine, which creates a surge in the body metabolism. The tea contains numerous slimming herbs, which possess thermogenic properties, which simply means that the body burns the fat at a faster rate. Camellia sinensis is the name of the plant where all the tea leaves comes from. For the most part, people are familiar with the black varieties of teas, however it must be known that the tea appears black since the leaves have been fermented. On the other hand, the green tea is not fermented. It appears green since the leaves are processed in its natural state and have not been treated with any chemicals.
Therefore, all Chinese slimming teas are free from harmful chemicals and come with no side effects. Gradually, people have discovered the benefits of this tea as compared to the other slimming drugs. Apart from promoting weight loss properties in the body, the slimming tea also helps in restricting the aging process. There are free radicals in the body, which can damage your cells. The herbal tea contains polyphenols, which prevent the circulation of these free radicals. EGCG (epigallocatechin gallate) is another antioxidant found in the leaves of Camellia sinensis.
This antioxidant is considered to be more effective than vitamins, for fighting against these free radicals. Over the last few years, people have discovered the benefits of the Chinese slimming tea and have been including it as a part of their daily diet. However, there are different kinds of slimming teas in the market today and all of them are known to vary in terms of strength and quality. A few companies put in fillers, which are low quality tealeaves or the ones, which are grown with pesticides. You must try and stay away from such tea brands. You must do some reading on the popular slimming teas and read a few testimonials from users who consume this tea. You must always choose a tea that contains quality organic ingredients, in order to experience all benefits.
