September 5, 2024
The number one health crisis in American children is obesity and it is spreading like wildfire right before our eyes. Causes of childhood obesity are numerous and you might find some that are eye opening. This is a hot and disturbing issue, so much so that First Lady Michelle Obama has taken the fight to prevent childhood obesity nationwide. What is the definition of obesity? Very simply, it means having way too much body fat. It is putting more calories than the body needs and is able to burn off, period. Any individual whose weight is 20% or more above normal weight is considered obese. Unfortunately, many children fall into this category these
Summer is just around the corner. This means you need to eliminate those ugly pounds so that you can look sexy in your swimsuit. While you may be able to accomplish this by yourself, using the correct exercise routine, diet and supplements can give you that extra push to get into shape in time for your first beach outing. Consume green tea if you want to lose weight. Green tea boosts the metabolism and adds energy. Drink it right before your morning workout to
