July 12, 2025
We all have heard this particular adage- “Let food be thy medicine and medicine be thy food”. Yes indeed the food that we consume these days can either build our immune system or else destroy it. That’s why it is very essential to consume a balanced diet and get rid of crappy junk food as the body is the only place that we live in and so we must take care of it by nourishing our body with good foods entering our system or else we might get prone to a high waist circumference with a harmful belly fat leading to various kinds of diseases like cardiovascular diseases and heart attack. Following are 20 worst foods for belly fat which should definitely be avoided: 1. CHIPS All of us love chips. We either have it with alcohol or serve it to guests for parties. They are not only high in calories which can add up to a high waist circumference and abdominal fat but also
