Nadeem The reasons why losing weight is good for your health are simple – the dangerous of obesity are numerous and there is no doubt that they can lead to certain extremely serious conditions.
The most striking evidence that obesity is an extremely serious issue comes from the fact that almost 300 000 people die each year because of the problems triggered by obesity. Even if the number was 100, it would still be too much because weight loss is something that can be dealt with efficiently.
One of the most common dangers of obesity are cardiovascular problems. For starters, all the extra fat stored in your body prevents your heart from functioning properly. This first leads to high blood pressure, which in turn makes you prone to suffering from heart attacks and strokes. And there is no doubt that these are extremely serious health issues that no one would like to be affected by.
It is claimed that if you gain between 11 and 18 pounds, you increase the risk of suffering from type 2 diabetes, a condition that can cause heart attacks, strokes and kidney failure. There are even suggestions and studies that have shown that obesity might even cause certain types of cancer such as colon, kidney and prostate cancer.
When it comes to your emotional health, being overweight or obese can have an effect on this as well. Depression is something that can result from a person’s dissatisfaction of how he or she looks, especially if they feel unable to do something to change their appearance. Depression is a condition that can make life more difficult for you because in some cases, people can socially isolate themselves and they can find themselves unable to do even the most banal things such going to the supermarket.
All in all, it is more than clear and being obese or even overweight has a tremendous effect on your health. All the extra weight, in case you don’t do anything about it, will eventually cause various problems, most of which are severe and can lead to premature death. By dealing with your weight problems, you are actually doing a lot for your health and your life.
