Nadeem About 17 percent of people in the range of 12 – 19 are considered obese according to the statistical data of the Centre for Disease Control and Prevention. People who are trying to lose weight are often willing to try or use any method in order to accomplish their weight loss goals. Diet and exercise have been the focus for most of the people’s weight loss attempts. Almost anyone who has attempted to lose weight has tried spending hours at the gym or following a fad diet only to fail at the end. These approaches have only been successful for a few individuals.
The key to losing weight is finding a match for your body and metabolism since not everyone responds the same to different weight loss approaches. However, when compared to dietary changes and exercises alone, diet pills and weight loss programs have very many potential benefits. This is because weight loss programs are personalized to fit your individual needs and also help you learn how to maintain your healthy weight. On the other hand, weight loss supplements contain ingredients that encourage an increase in your body metabolic rate. So what are some of the benefits of weight loss supplements?
Increases your resting energy expenditure
According to the study of the Effects of Multivitamin and Mineral Supplementation on Adiposity, Energy Expenditure and Lipid Profiles in Obese Chinese Women, it was found that even with simple substances like multivitamin supplements, there was increased energy expenditure. As weight loss supplements help your body increase energy levels to help it burn more calories, they also help you burn more calories even while you are resting. This makes you burn more calories while resting relatively to exercising.
Suppresses your appetite
Weight loss requires calories restriction. While you may eat foods containing protein or fiber to help you feel full, they still contain a high number of calories. With weight loss supplements, your cravings for food will be suppressed without involving your calories intake. This is because they work by boosting the energy in your body while reducing your appetite.
Decreases lipogenesis
Lipogenesis is the process of development of new fat in the body. Weight loss supplements contain ingredients that help in the prevention of the development of new fat. Betaine is one of the known ingredients found in them that reduce lipogenesis. It acts by reducing the activity of the genes in the body that initiate lipogenesis. Weight loss supplements also improve your overall mood by lowering the acid-alkali levels through normalizing the unbalanced state of obese people.
Have the diuretic effect
Apart from helping your body burn more fat, weight loss supplements also help in reducing the amount of water that your body retains. They may cause loss of water through body processes like urination and therefore lead to a reduced body weight.
Most weight loss programs include assistance that helps you modify your behavior. There are also very many benefits you can get when you join a weight loss program and some of them include:
It is personalized
One of the main benefits of joining a weight loss program is that it is normally personalized to suit your weight loss needs. What these means is that the goals that you set are specific to your own needs and therefore the changes that you will make will influence your results.
It is supervised
With support all through the way, weight loss programs are designed to help you achieve a healthy weight. This is because it is supervised, carefully planned and monitored. You will, therefore, need not to worry about not working out or eating correctly.
Provides a long term success
Another benefit of weight loss program is that they help you to learn skills that change your lifestyle forever to ensure that the success that you achieve is long term. It does this by giving you the tools that will help you to make managing your weight part of your daily life.
Conclusion
With the right weight loss product for the right weight loss individual, an individual can lose about 5 to 10 percent of their body weight. Although weight loss programs are convenient, easy, and better to follow, they are very effective only when you stick to them to the end. If you are one of those people who are determined to lose their body weight, you can try weight loss supplements and weight loss programs and experience a faster and healthier weight loss.
