Nadeem Being overweight or obese is a big problem in North America, with the estimate being that somewhere in the vicinity of 40% of the population falls into this category — for this reason it should not surprise anyone that exercises to lose belly fat have become increasingly popular over the years. There are more and more people trying to get fit and you can see this in your daily interactions. As you walk down the street, there are people jogging. More people are signing up to get gym memberships, sports are becoming more popular and an active lifestyle is becoming more important to a wider range of people. Part of this is the addition of daily exercises to lose belly fat into your life.
What kind of exercises are there for your belly?
Probably the most popular of the simple exercises to lose belly fat is the humble sit up. There are many ways to do this great exercise, and you can incorporate them into a daily routine with a lot of ease. The simplest way to do a sit up is to lie on the floor on your back, put your legs up at a 45 degree angle and raise your upper body with your butt flat on the floor, so your extended fingertips touch your knees. The important thing is to keep your feet and butt flat on the ground and not to move either. If this is difficult for you, you can ask a friend or a partner to hold your feet down on the ground while you get the technique right. The aim of this exercise is to use your abdominal muscles and to strengthen them.
You can vary the basic sit up in a number of ways, which will all help with your exercises to lose belly flat. Once you get the hang of the simple sit up, you can make it harder for yourself by adding a ‘twist’ to it. Put your hands behind your ears and every time you raise your upper body off the floor, point your left elbow at your right knee and your right elbow at your left knee in an alternating pattern. This will strengthen the muscles on the sides of your abdominal area.
Can you use exercises to lose belly fat at all?
While it’s true that you cannot target individual patches of body fat with spot exercising, this is not any reason to believe that exercises to lose belly fat are still not doable. It may not help you lose the fat that you want right on your belly, but it will contribute to your overall fat loss around your body, while at the same time strengthening the abdominal muscles. A lot of people don’t realize that the best way to lose weight is to build muscle at the same time by doing good exercises to strengthen them.
Other exercises to lose belly fat
Other simple exercises to lose belly fat that you can try are the push up, which is also a complex muscle exercise that can help your abdominal area get stronger in addition to the biceps, deltoids, pectorals and arm muscles.
The push up is not really thought by most people to be an effective exercise, but the reality is that a daily regimen of as many as you can do in the morning will drastically improve your health and well being in a very short time. You can basically use the push up as a primer, catch-all, daily exercise that can help you start your day off in a fantastic way.
