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Till about a few decades earlier one only heard of diet and exercise as the techniques for losing weight. However, in todays body conscious world various methods, techniques, drugs etc have come in the picture
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Unfortunately recent years have seen a high incidence of child obesity and it is becoming a cause of concern for parents. As children are in their developing stage they have to be given diets that
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he NHS (National Health Service) in the UK provides practical and evidence-based guidance for weight loss. Here's an outline of their recommendations and resources: NHS Weight Loss Tips Set Realistic Goals: Aim to lose 1-2
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Balanced Diet: Focus on whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. Portion Control: Be mindful of portion sizes. Using smaller plates can help manage servings. Stay Hydrated: Drink plenty of
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No matter young or old, you still need to be knowledgeable about vitamins and nutrients. You might be a male, female, short or tall; it doesn’t matter. Whoever you happen to be, you are a
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The number one health crisis in American children is obesity and it is spreading like wildfire right before our eyes. Causes of childhood obesity are numerous and you might find some that are eye opening. This is a
